Ten days in since I started my new program and I feel lighter, a bit more energetic and definitely stronger. Picking up my niece in the morning is a dead-lift for me, I love it!My work-outs routine is currently 3 days out of the week at every other day. When I began, I felt as if I may need to take the next step up as it comes in 4 level. In the mean time though, I have added some yoga class after work on my off days. Along with my regular diet change (Paleolithic), I have included Isagenix.
Isagenix is a health company founded in 2002, Isagenix embraces a two-fold mission of impacting world health and providing people with the opportunity to obtain financial freedom. Isagenix manufactures and markets products designed to address health challenges such as obesity, nutritional depletion, stress and environmental toxicity. The company's product lines include nutritional cleansing, supplements and skin care.
My sister came across the products through a friend of hers who had recommended it so she decided to try it with my brother-in-law. They split the 30 day nutritional cleansing and each did 15 days and noticed a lot of improvements. You can ask her more when you see her or just message her, she's on my facebook; Jenny Shatzel. She's also a distributor so you can contact her if you want to order or learn more.
My friend and I bought the 30 day cleanse and split it into 15 days each in August. I felt great and I lost about 8 pounds I was able to maintain off my body. Before I began my current program I was going to start another 30 days on my own. Now how can I best describe Isagenix to those of you who don't know what it is; It's like Slim-Fast but not really. I shouldn't have even compared it to that. It's just when you hear two shakes throughout the day and dinner, I hear Tommy Lasorda in my head and suddenly it's 1989.
The Isagenix Isalean shakes are chalk full of nutrients but if you need a more detailed idea of what you are putting in your body, feel free to check out the site. Along with the shakes you are able to have literally a handful of snacks and a low-glycemic meal for dinner. The first couple of days were so,so, where I got hungry just before dinner time. Once you get the hang of it, you'll be ok. Plus you can really modify your cleanse to fit you better.
|101 yr. old man who ran the London marathon. |
From Eat. Fast and Live longer.
Curiously, after doing the Isagenix cleanse, I watched an excellent BBC documentary called Eat, Fast and Live Longer. A great and truly inspiring program that I felt slightly embraced Isagenix's message. The documentary goes though a series of different ways to stay healthy and live longer. Two studies that stood out to me were Intermittent Fasting and Alternate Day Fasting. They both sound they same but there are differences between the two. Alternate Day Fasting is a reduction in food intake (similar to Intermittent basically means starve one day, pig-out the next (sounds awesome right?!)
|Dr. Krista Varady and Michael Mosley|
from Eat, Fast, and Live Longer.
After I showed my sister the program, Dr. Krista Varady went on to endorse Isagenix after clinical research. My favorite part of the documentary is when the filmmaker or producer becomes part of subject. Watch his results-If you have any questions, don't hesitate to ask.