KALE of course. I usually use a whole bushel and get enough for one large serving or enough to share (duh, you hoarder)
a JUICER of course. This is the one I stole from my sister.
Usually I juice the LEMONADE as well, but this is a good equivalent. If you juice the lemons, use two.
a spoonful of CHIA SEEDS.
3 drops of LAVENDER. It's allergy season.
A couple pieces of ICE
A spoonful of pure HONEY
Now, please be forewarned it's great refreshing and it will clean you out. Now if you excuse me. I have to use the latrine.