I woke up and made myself a bit of breakfast and wanted to share
I Had a pretty big breakfast but that is because I am starting Level 3 of my program Tomorrow and today on my off day, sprint training is prescribed.
I started my day with a shot of ninXgia red (20 cal.)
I had 6 pieces of Center Cut Bacon, 3 equal one serving at 70 Calories (140 cal.)
4 eggs; 3 full eggs and 1 egg white with one serving of shredded cheese and a cup of steamed broccoli which came out to 399 calories and a cup of black coffee (5 cal.)
I originally had a Corn Bread Muffin but once I saw the how many calories where in it I quickly threw it out (it just wasn't worth it, lol)
Leo Babauta's FOCUS