For dinner my father brought Prime Rib slab of meat. After helping him get it all cut and set while having a glass of wine or two, we sat down and ate away.
Afterwards, I met my friends Anny and Lou and heading to the Nutley Pub. We partook in some drinks and karaoke. It was a great night. THEN the unthinkable happened! I convinced myself into a White Castle trip
|How did I end up here.|
I already had 1800 calories for the day!
So the next morning I was floored, this is something I used to do so much when I was younger, a trip to White Castle was like the night cap! I've learned my lesson, lol.
This morning, I was back on from this crazy cheat day, and a little wiser about it. It turns out from all of my cheat days, the healthiest fast food chain, is Wendy's believe it or not.
To discipline myself, I did my exercise routine today and two sets of 18 minute sprints. Lesons learned, lol. I will defintely think twice before I get in front of a White Castle Menu.
I mean hey it happens. I wanted to also let you know there is a great app called, Paleo Central at itunes, it's a great little app that tells you if something is Paleo or not, if you are ever in doubt.
-Beet Salad w. green apples, onions and a handful of walnuts
-half glass of Sauvignon Blanc