|Me, spectacularly smashed, peeing on a tree.|
After working x-mas eve and x-mas for a private event, I went back to my day job and celebrated with friends on a saturday night out. Then worked New Year's Eve and went got to my friend's house in time to go out a celebrate the new year coming. I followed that up with a jam-packed hot yoga class. Here I thought people would be too drunk to go but I was wrong. The next day I headed right back into work. Come Thursday I knew something was up.
I went to work and felt like I was starting to come down with something, I immediately began going through my oil bag and looking up what to use for fever, flu symptoms, a cold, whatever I was just determined not to get anything. Turns out I left all of my respiratory ones at home next to my diffuser (they help me at night).
I woke up Friday and painfully went to work for a shoot, but I had the thought in the back of my mind that I would soon be in my bed. As soon as I got home I dowsed myself in an oil blend called R.C. (respiratory control), Eucalyptus, Copaiba, Oregano, and Frankincense. I repeated that and added more oils and by Saturday night I completely sweat out the flu. That was ONE problem down, now I had to deal with a sinus infection and tension headaches (who knew).
By Wednesday, I was up and at work and back to my work-out routine.
|An added cut.|
Getting into my routine has been a bit rough in the sense of concentration, also I am a creature of habit, but it needs variety, plus, I feel tone enough at this point to start some heavy-duty lifting; the kind that works its way into your muscle and gives it that nice and plump look!
I think I may do a week of my Workout Level 4 then move on to the Strength training booklet provided by Nerd Fitness.
I'm excited about it but I feel like I need to end this part of the journey on a high note.
Vegetarian Brown Rice Box
-Peanut Hoison Dressing
And I totally pampered myself and cheated with some dairy and had: