Holy Crap. I'm back. I hit an awful lull. I continued my yoga practice, however strength training took a back seat. I knew it was going to happen.
I did however continue follow the paleo eating plan; not without fail. I allowed myself one cheat day and it usually was the day that I would go out and party with friends. I knew I would eventually start-up again I just didn't expect it to take this long. The part that I was most worried about is weight gain. Luckily I only gained 4 lbs.
|Picture of me cheating with radioactive|
Cheese Fries! Paleo-ish, lol.
So I joined the gym to being weight training and motivate. After a week of going back on forth on what program I would follow now I decided on variation of the program I begin with Nerd Fitness along with Interval training on the treadmill and free weights.
Today was my first day and it felt great. I also finally ponnied-up and got a membership for spotify so I can customized different playlists and subscribe to other people's playlists.
Tonight during running, I ran to a completely different playlist than I am used to. One of the songs that came on that I found surprisingly motivating was Kanye West's Runaway.
I'd like to share it in this blog with you. It's a great video as well.
Kanye West Runaway from Temuujin Enkhtaivan on Vimeo.
WHAT I ATE TODAY SO FAR
Steel Cut Oatmeal
Angus Burger 260 Calories
Kale 34 Calories
Cheddar Cheese 113 Calories
Tomato 22 Calories
Sweet Potato Fries 171Calories