Back on Track

Holy Crap.  I'm back.  I hit an awful lull.  I continued my yoga practice, however strength training took a back seat.  I knew it was going to happen.

I did however continue follow the paleo eating plan; not without fail.   I allowed myself one cheat day and it usually was the day that I would go out and party with friends.  I knew I would eventually start-up again I just didn't expect it to take this long.  The part that I was most worried about is weight gain.  Luckily I only gained 4 lbs.

Picture of me cheating with radioactive
Cheese Fries!  Paleo-ish, lol.

So I joined the gym to being weight training and motivate.  After a week of going back on forth on what program I would follow now I decided on variation of the program I begin with Nerd Fitness along with Interval training on the treadmill and free weights.


Today was my first day and it felt great.  I also finally ponnied-up and got a membership for spotify so I can customized different playlists and subscribe to other people's playlists.

Tonight during running, I ran to a completely different playlist than I am used to.  One of the songs that came on that I found surprisingly motivating was Kanye West's Runaway.








I'd like to share it in this blog with you.  It's a great video as well.

Kanye West Runaway from Temuujin Enkhtaivan on Vimeo.


WHAT I ATE TODAY SO FAR

Breakfast:
Steel Cut Oatmeal
Bananas
Brown Sugar

230 Calories

Lunch:
Angus Burger       260 Calories
Kale                        34 Calories
Cheddar Cheese    113 Calories
Tomato                   22 Calories
Sweet Potato Fries 171Calories



600 Calories